Food Calories & Nutrition Facts

Calorie table for 100+ foods: calories, protein, fat & carbs at a glance. Fruits, vegetables, meat, dairy products & more.

Frequently Asked Questions

Which foods have the most calories?

The highest calorie foods include oils (884 kcal/100g), nuts like walnuts (654 kcal/100g) and almonds (579 kcal/100g), and butter (717 kcal/100g). These are often rich in healthy fats and micronutrients.

Which foods are low in calories?

Low-calorie foods include cucumber (15 kcal/100g), zucchini (17 kcal/100g), tomato (18 kcal/100g), spinach (23 kcal/100g) and broccoli (34 kcal/100g). These filling vegetables are ideal for weight loss.

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