How many calories does Chia Seeds have per 100g?

Chia Seeds contains 486 kcal per 100g, with 17g protein, 31g fat and 42g carbohydrates.

How many calories in a portion of Chia Seeds?

2 tbsp chia seeds (28g) contains approximately 136 kcal.

Chia Seeds is relatively high in calories (486 kcal/100g). Pay attention to portion sizes when losing weight.

Chia Seeds contains 17g protein per 100g. This makes it an excellent protein source.

Chia Seeds has 486 kcal per 100g – with 17g protein, 31g fat and 42g carbs. 2 tbsp chia seeds = 136 kcal. Complete nutrition facts.

2 tbsp chia seeds = 136 kcal