How many calories does Black Beans have per 100g?

Black Beans contains 132 kcal per 100g, with 8.9g protein, 0.5g fat and 24g carbohydrates.

How many calories in a portion of Black Beans?

1 cup beans (172g) contains approximately 227 kcal.

Black Beans has a moderate calorie content of 132 kcal/100g. In reasonable portions it can be part of a balanced diet for weight loss.

Black Beans contains 8.9g protein per 100g. This is a moderate amount of protein.

Black Beans has 132 kcal per 100g – with 8.9g protein, 0.5g fat and 24g carbs. 1 cup beans = 227 kcal. Complete nutrition facts.

1 cup beans = 227 kcal