Your Nutrition Tools

Frequently Asked Questions

Which calculators does Nutrion offer?

A calorie calculator for your daily needs, a macro calculator for protein, fat and carbohydrate distribution, a BMI calculator, the meal planner, recipe search and the shopping list.

Are the tools free and usable without an account?

Yes. Every calculator runs directly in your browser, with no account and no cost. You only need a free account if you want to save results or use your plan across several devices.

What are the calculations based on?

Calorie needs are calculated with the Mifflin-St Jeor equation and multiplied by your activity level (PAL). Nutrient recommendations follow the reference values of the German Nutrition Society (DGE).

Do the tools replace professional nutrition counseling?

No. The calculators provide science-based reference values for healthy adults. If you have a medical condition, are pregnant or take medication, please discuss the results with a doctor or a registered dietitian.