How many calories in a portion of Honey?

1 tbsp honey (21g) contains approximately 64 kcal.

Is Honey good for weight loss?

Honey is relatively high in calories (304 kcal/100g). Pay attention to portion sizes when losing weight.

Honey contains 0.3g protein per 100g. The protein content is relatively low.

Honey contains 304 kcal per 100g, with 0.3g protein, 0g fat and 82g carbohydrates.

Honey has 304 kcal per 100g – with 0.3g protein, 0g fat and 82g carbs. 1 tbsp honey = 64 kcal. Complete nutrition facts.