How many calories does Quinoa (cooked) have per 100g?

Quinoa (cooked) contains 120 kcal per 100g, with 4.4g protein, 1.9g fat and 21g carbohydrates.

How many calories in a portion of Quinoa (cooked)?

1 cup quinoa (185g) contains approximately 222 kcal.

Quinoa (cooked) has a moderate calorie content of 120 kcal/100g. In reasonable portions it can be part of a balanced diet for weight loss.

Quinoa (cooked) contains 4.4g protein per 100g. The protein content is relatively low.

Quinoa (cooked) has 120 kcal per 100g – with 4.4g protein, 1.9g fat and 21g carbs. 1 cup quinoa = 222 kcal. Complete nutrition facts.

1 cup quinoa = 222 kcal