Zander-Gemüse-Pfanne

Name: Zander-Gemüse-Pfanne
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 0.5 Zitron e; 400 g Zanderfilet (ohne Haut); 1 Salz; 8 g Ingwer (1 Stück); 1 Zwiebe l; 50 g Zuckerschoten; 50 g Shiitakepilze; 2 kleine Möhren; 1 EL Sojaöl; 2 EL Sojasauce; 1 Pfeffer; 0.5 Bund Koriander; 30 g Sonnenblumenkerne (2 EL)

Zander-Gemüse-Pfanne: healthy recipe with 387 kcal per serving – ingredients, nutrition and preparation on Nutrion.