Garnelen, Blumenkohl, Koriander/Crunch

Name: Garnelen, Blumenkohl, Koriander/Crunch
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 0.25 Blumenkoh l; 1 Bund Koriandergrün; 8 mittelgroße , geputzte Garnelen; 0.5 Bio -Zitrone; 4 EL Rapsöl; 3 EL Kokosmilch; 1 Meersalz; 1 Chilipulver; 3 EL Paniermehl; 3 EL Haferflocken

Garnelen, Blumenkohl, Koriander/Crunch: healthy recipe with 489 kcal per serving – ingredients, nutrition and preparation on Nutrion.