Regenbogen-Porridge

Name: Regenbogen-Porridge
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 800 ml Milch (1,5 % Fett); 180 g zarte Haferflocken; 0.5 TL Zimtpulver; 200 g Himbeeren; 75 g Heidelbeeren; 1 Pflaum e; 3 Aprikose n; 120 g Ananasfruchtfleisch; 1 Kiw i; 2 EL Honig; 40 g Mandelmus (2 EL); 100 g Magerquark

Regenbogen-Porridge: healthy recipe with 453 kcal per serving – ingredients, nutrition and preparation on Nutrion.