Zoats

Name: Zoats
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 100 g blütenzarte Haferflocken; 200 ml Wasser oder Milch (3,5 % Fett) (oder Pflanzenmilch); 1 Prise Salz; 100 g Zucchini; 1 Banan e; 30 g gehobelte Mandelkerne (2 EL); 30 g Mandelmus (2 EL)

Zoats: healthy recipe with 443 kcal per serving – ingredients, nutrition and preparation on Nutrion.