Linsen-Graupen-Salat

Name: Linsen-Graupen-Salat
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 300 g Rote-Bete-Knollen (2 ); 6 EL Olivenöl; 1 Salz; 1 Pfeffer; 240 g Beluga-Linsen; 75 g Perlgraupe; 1 Knoblauchzeh e; 15 g Haselnusskerne (1 EL); 1 Bund Radieschen; 80 g Rucola (1 Bund); 4 Stiele Minze; 70 g Staudensellerie (1 Stange); 200 g Feta (45 % Fett i. Tr.); 1 EL Walnussöl; 1 Prise gemahlener Piment; 1 Prise Cayennepfeffer; 2 EL Zitronensaft

Linsen-Graupen-Salat: healthy recipe with 619 kcal per serving – ingredients, nutrition and preparation on Nutrion.