How many calories does Yogurt (whole) have per 100g?

Yogurt (whole) contains 61 kcal per 100g, with 3.5g protein, 3.5g fat and 4.7g carbohydrates.

How many calories in a portion of Yogurt (whole)?

1 pot (150g) (150g) contains approximately 92 kcal.

Yogurt (whole) has a moderate calorie content of 61 kcal/100g. In reasonable portions it can be part of a balanced diet for weight loss.

Yogurt (whole) contains 3.5g protein per 100g. The protein content is relatively low.

Yogurt (whole) has 61 kcal per 100g – with 3.5g protein, 3.5g fat and 4.7g carbs. 1 pot (150g) = 92 kcal. Complete nutrition facts.