How many calories in a portion of Walnuts?

7 walnuts (28g) contains approximately 183 kcal.

Is Walnuts good for weight loss?

Walnuts is relatively high in calories (654 kcal/100g). Pay attention to portion sizes when losing weight.

Walnuts contains 15g protein per 100g. This makes it an excellent protein source.

Walnuts contains 654 kcal per 100g, with 15g protein, 65g fat and 14g carbohydrates.

Walnuts has 654 kcal per 100g – with 15g protein, 65g fat and 14g carbs. 7 walnuts = 183 kcal. Complete nutrition facts.