How many calories in a portion of Tofu?

1 slice tofu (85g) contains approximately 65 kcal.

Is Tofu good for weight loss?

Tofu has a moderate calorie content of 76 kcal/100g. In reasonable portions it can be part of a balanced diet for weight loss.

Tofu contains 8g protein per 100g. This is a moderate amount of protein.

Tofu contains 76 kcal per 100g, with 8g protein, 4.8g fat and 1.9g carbohydrates.

Tofu has 76 kcal per 100g – with 8g protein, 4.8g fat and 1.9g carbs. 1 slice tofu = 65 kcal. Complete nutrition facts.