How many calories does Spinach have per 100g?

Spinach contains 23 kcal per 100g, with 2.9g protein, 0.4g fat and 3.6g carbohydrates.

How many calories in a portion of Spinach?

1 handful spinach (30g) contains approximately 7 kcal.

Yes! Spinach is very low in calories (23 kcal/100g) and is well suited for a calorie-reduced diet.

Spinach contains 2.9g protein per 100g. The protein content is relatively low.

Spinach has 23 kcal per 100g – with 2.9g protein, 0.4g fat and 3.6g carbs. 1 handful spinach = 7 kcal. Complete nutrition facts.