How many calories does Quark (low-fat) have per 100g?

Quark (low-fat) contains 67 kcal per 100g, with 12g protein, 0.2g fat and 4.1g carbohydrates.

How many calories in a portion of Quark (low-fat)?

1 pot (200g) (200g) contains approximately 134 kcal.

Quark (low-fat) has a moderate calorie content of 67 kcal/100g. In reasonable portions it can be part of a balanced diet for weight loss.

Quark (low-fat) contains 12g protein per 100g. This is a moderate amount of protein.

Quark (low-fat) has 67 kcal per 100g – with 12g protein, 0.2g fat and 4.1g carbs. 1 pot (200g) = 134 kcal. Complete nutrition facts.