How many calories in a portion of Peanuts?

1 handful (28g) (28g) contains approximately 159 kcal.

Is Peanuts good for weight loss?

Peanuts is relatively high in calories (567 kcal/100g). Pay attention to portion sizes when losing weight.

Peanuts contains 26g protein per 100g. This makes it an excellent protein source.

Peanuts contains 567 kcal per 100g, with 26g protein, 49g fat and 16g carbohydrates.

Peanuts has 567 kcal per 100g – with 26g protein, 49g fat and 16g carbs. 1 handful (28g) = 159 kcal. Complete nutrition facts.