How many calories in a portion of Oats?

1 serving (40g) (40g) contains approximately 156 kcal.

Is Oats good for weight loss?

Oats is relatively high in calories (389 kcal/100g). Pay attention to portion sizes when losing weight.

Oats contains 17g protein per 100g. This makes it an excellent protein source.

Oats contains 389 kcal per 100g, with 17g protein, 7g fat and 66g carbohydrates.

Oats has 389 kcal per 100g – with 17g protein, 7g fat and 66g carbs. 1 serving (40g) = 156 kcal. Complete nutrition facts.