How many calories in a portion of Mango?

1 cup mango (165g) contains approximately 99 kcal.

Is Mango good for weight loss?

Mango has a moderate calorie content of 60 kcal/100g. In reasonable portions it can be part of a balanced diet for weight loss.

Mango contains 0.8g protein per 100g. The protein content is relatively low.

Mango contains 60 kcal per 100g, with 0.8g protein, 0.4g fat and 15g carbohydrates.

Mango has 60 kcal per 100g – with 0.8g protein, 0.4g fat and 15g carbs. 1 cup mango = 99 kcal. Complete nutrition facts.