How many calories in a portion of Kiwi?

1 kiwi (69g) contains approximately 42 kcal.

Is Kiwi good for weight loss?

Kiwi has a moderate calorie content of 61 kcal/100g. In reasonable portions it can be part of a balanced diet for weight loss.

Kiwi contains 1.1g protein per 100g. The protein content is relatively low.

Kiwi contains 61 kcal per 100g, with 1.1g protein, 0.5g fat and 15g carbohydrates.

Kiwi has 61 kcal per 100g – with 1.1g protein, 0.5g fat and 15g carbs. 1 kiwi = 42 kcal. Complete nutrition facts.