How many calories in a portion of Egg?

1 large egg (50g) contains approximately 78 kcal.

Is Egg good for weight loss?

Egg is relatively high in calories (155 kcal/100g). Pay attention to portion sizes when losing weight.

Egg contains 13g protein per 100g. This is a moderate amount of protein.

Egg contains 155 kcal per 100g, with 13g protein, 11g fat and 1.1g carbohydrates.

Egg has 155 kcal per 100g – with 13g protein, 11g fat and 1.1g carbs. 1 large egg = 78 kcal. Complete nutrition facts.