How many calories in a portion of Cashews?

1 handful (28g) (28g) contains approximately 155 kcal.

Is Cashews good for weight loss?

Cashews is relatively high in calories (553 kcal/100g). Pay attention to portion sizes when losing weight.

Cashews contains 18g protein per 100g. This makes it an excellent protein source.

Cashews contains 553 kcal per 100g, with 18g protein, 44g fat and 30g carbohydrates.

Cashews has 553 kcal per 100g – with 18g protein, 44g fat and 30g carbs. 1 handful (28g) = 155 kcal. Complete nutrition facts.