How many calories in a portion of Banana?

1 medium banana (118g) contains approximately 105 kcal.

Is Banana good for weight loss?

Banana has a moderate calorie content of 89 kcal/100g. In reasonable portions it can be part of a balanced diet for weight loss.

Banana contains 1.1g protein per 100g. The protein content is relatively low.

Banana contains 89 kcal per 100g, with 1.1g protein, 0.3g fat and 23g carbohydrates.

Banana has 89 kcal per 100g – with 1.1g protein, 0.3g fat and 23g carbs. 1 medium banana = 105 kcal. Complete nutrition facts.