How many calories in a portion of Apple?

1 medium apple (182g) contains approximately 95 kcal.

Is Apple good for weight loss?

Yes! Apple is very low in calories (52 kcal/100g) and is well suited for a calorie-reduced diet.

Apple contains 0.3g protein per 100g. The protein content is relatively low.

Apple contains 52 kcal per 100g, with 0.3g protein, 0.2g fat and 14g carbohydrates.

Apple has 52 kcal per 100g – with 0.3g protein, 0.2g fat and 14g carbs. 1 medium apple = 95 kcal. Complete nutrition facts.