How many calories in a portion of Almonds?

1 handful (28g) (28g) contains approximately 162 kcal.

Is Almonds good for weight loss?

Almonds is relatively high in calories (579 kcal/100g). Pay attention to portion sizes when losing weight.

Almonds contains 21g protein per 100g. This makes it an excellent protein source.

Almonds contains 579 kcal per 100g, with 21g protein, 50g fat and 22g carbohydrates.

Almonds has 579 kcal per 100g – with 21g protein, 50g fat and 22g carbs. 1 handful (28g) = 162 kcal. Complete nutrition facts.